My mission is to…
Help you improve your overall health & happiness; bring the opportunity to heal & glimpse the miracle within, one heart at a time; together creating a movement that will do the same for others around the world.
– Rupa Vadodaria
Are you wondering why you always feel sluggish?
Do you struggle to sleep through the night and wake up feeling tired?
Would you like to figure out how to find time in your life for you?
Do you feel stressed out or overwhelmed and need help handling it?
- How to overcome limiting belief systems
- The things in life that you value
- How to set reachable goals based on those values
- How to reach those goals
- A fulfilling and happy life that you can share with those you love
Through a combination of my own life experiences and training, overcoming my own demons and learning to help others do the same, I will care for you, support you, and guide you on your journey to becoming the woman you’ve always thought and hoped you could be. One-on-One Wellness Coaching However, making that transformation requires more than emotional support. It also requires:
- A healthy eating plan – along with the tools to implement it, such as healthy recipes, healthy food shopping tips, meal planning, and more.
- Realistic exercise goals – allowing you to take time to heal and strengthen yourself while controlling your weight.
- Learning to make healthier choices – about food and exercise, as well as your life, leading to increased energy and mental focus.
- A positive mindset – with confidence in your ability to make the transformation you seek.
- An empathetic guide and coach – who can support you emotionally, physically, and spiritually.
Once we discover what it is that you REALLY want in life, I will use these tools, and others, to help you get what you want. Eventually, you will begin to experience positive, lively, and enthusiastic feelings once again. You will be happy with yourself, while taking care of yourself. And the best part of all of this is… it can begin to happen just as quickly as you start putting things in practice! To find out if health, wellness, and lifestyle coaching is what you’re looking for, Schedule your FREE 30-Minute Consultation with me today! To learn more about me and my mission to help you and others like you, visit my Meet Coach Rupa Page. For more information on my One-on-One Wellness Coaching or Group Coaching Programs, visit my Wellness Coaching Services Page today!
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Client Testimonials...
I originally reach out to Rupa because I was tired of being addicted to cigarettes and smoking. Rupa really helped me not only attain that goal, but showed me how to incorporate being smoke free into my lifestyle. It has been a year since I originally reached out to Rupa and I am still smoke-free. Im so happy I am no longer a slave to niccotine. Not only am I an ex-smoker, but I’ve also learned how to make healthier eating choices that suit me and my preferences, which made it alot easier to become part of my day to day life. I’ve learned so much from her that even today, a year later, I recall and capitalize the knowledge and encouragement she shared with me. She is extremely knowledgeable and has such a genuine passion for what she does. It is easy to see how Rupa authentically enjoys helping others and I really appreciate all our time together. She has taught me to be a better person and I am truly thankful that I reached out to her a year ago.
Recent Blog Posts
Chia Seed Pudding – Breakfast or Dessert?
Vegan- Cruelty Free- Sugar Free- GUILT Free- Animal Loving- Easy- Healthy- Recipe for Breakfast or Dessert Now how would you like it if I said you can eat this pudding made out of Chia seeds for dessert or for breakfast and its Sugar Free !! Chia seeds are the tiny...
My Journey to Headstand – Freedom from Fears
My Journey to a headstand/ Sirshasan started in Dec 2015 when I was visiting my home town in India. I went with my sister to the Anti Gravity Yoga session and with use of the hammock I learned how to get inverted into headstand. It was difficult cause that was my...
Just keep flowing- No matter what
During my walk on the trail today I became very present with the stream of water that was flowing all along the trail. The sound very serene, the ambiance very soothing & the water just flowing. Flowing got me thinking. There are so many rocks along this stream...
Say no to Junk- Says a Teen!
My mom is a health nut! Yes she’s a Health Coach and on top of that she’s a Chemical Engineer! She basically understands chemicals much more than a normal person around me would. Lately she’s exploring about ingredients on the food label. It’s all good because she...
Celebrating all Mothers this Mother’s day !
Mom, Mummy, Maa, Mother, Madre, Amma ... MAA the one who brings life to earth! Mom is the one who gave me birth, Mom the one who makes me ME, Mom who is there with me always, Mom the one person who loves me no matter what. MOM She thinks I am her baby even if...
My First Veganniversary
"Freedom is Knowing that I am not Guilty of Causing Suffering to satisfy my Daily Needs and Desires" My first Veganniversary. My first year being a vegan. A year where I can say I have felt free from guilt. Free from Guilt of making other beings suffer for my daily...
Easy Overnight Steelcut Oats
Vegan- Cruelty Free- Animal Loving- Easy- Breakfast- Recipe Do you wake up and wish for a healthy quick nutritious breakfast to set you up for a wonderful day full of energy? Do you go "YUM" when you think of Steelcut Oats for breakfast? Do you dread the amount of...
Very Berry Smoothie
A smoothie with almond milk has been something I have enjoyed making for myself and my family mainly because my kids have approved of it. Any healthy food that my kids approve of is something I jump on just cause who knows when their taste buds will change again and...
It’s the Month of LOVE
It's the Month of LOVE! The month where you and I celebrate people we love. It’s the month where we acknowledge that we have people in our lives that we care about. The month that reminds us how important it is to have the ones we love to be with us. With...
100 Days of Loving Myself! My Journey My Experience…
I love you. I adore you. I really enjoy your company. I love just being by your side. I love the way you love me and take care of me. I love to see your smile. I am so proud of you for getting through the challenges life throws at you. Being with you brings out the...
Mercury Dental Fillings-Infographics
Discover more about mercury and how you can get this toxic, bioaccumulative substance from your dentist through our infographic "Mercury Dental Fillings: By the Numbers." Visit our infographic page for the high-res version.
Top Toxins to Avoid Especially if Pregnant (Infographic)
When pregnant, you should take extra care with the foods you eat and the chemicals you use in and outside of your home. There are many sources of toxic exposure that may put you, and your unborn baby, in harm's way. If you are expecting a child or know someone who is,...
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Meet Coach Rupa
From the sub-continent of India and Southeast Asia to the United States, Rupa Vadodaria has studied and worked to become a woman of empathy and strength; a woman who understands the challenges faced by women and children throughout the world, and who has decided not only that she can make a difference – but that she must.