My mission is to…
Help you improve your overall health & happiness; bring the opportunity to heal & glimpse the miracle within, one heart at a time; together creating a movement that will do the same for others around the world.
– Rupa Vadodaria
Are you wondering why you always feel sluggish?
Do you struggle to sleep through the night and wake up feeling tired?
Would you like to figure out how to find time in your life for you?
Do you feel stressed out or overwhelmed and need help handling it?
- How to overcome limiting belief systems
- The things in life that you value
- How to set reachable goals based on those values
- How to reach those goals
- A fulfilling and happy life that you can share with those you love
Through a combination of my own life experiences and training, overcoming my own demons and learning to help others do the same, I will care for you, support you, and guide you on your journey to becoming the woman you’ve always thought and hoped you could be. One-on-One Wellness Coaching However, making that transformation requires more than emotional support. It also requires:
- A healthy eating plan – along with the tools to implement it, such as healthy recipes, healthy food shopping tips, meal planning, and more.
- Realistic exercise goals – allowing you to take time to heal and strengthen yourself while controlling your weight.
- Learning to make healthier choices – about food and exercise, as well as your life, leading to increased energy and mental focus.
- A positive mindset – with confidence in your ability to make the transformation you seek.
- An empathetic guide and coach – who can support you emotionally, physically, and spiritually.
Once we discover what it is that you REALLY want in life, I will use these tools, and others, to help you get what you want. Eventually, you will begin to experience positive, lively, and enthusiastic feelings once again. You will be happy with yourself, while taking care of yourself. And the best part of all of this is… it can begin to happen just as quickly as you start putting things in practice! To find out if health, wellness, and lifestyle coaching is what you’re looking for, Schedule your FREE 30-Minute Consultation with me today! To learn more about me and my mission to help you and others like you, visit my Meet Coach Rupa Page. For more information on my One-on-One Wellness Coaching or Group Coaching Programs, visit my Wellness Coaching Services Page today!
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Client Testimonials...
I originally reach out to Rupa because I was tired of being addicted to cigarettes and smoking. Rupa really helped me not only attain that goal, but showed me how to incorporate being smoke free into my lifestyle. It has been a year since I originally reached out to Rupa and I am still smoke-free. Im so happy I am no longer a slave to niccotine. Not only am I an ex-smoker, but I’ve also learned how to make healthier eating choices that suit me and my preferences, which made it alot easier to become part of my day to day life. I’ve learned so much from her that even today, a year later, I recall and capitalize the knowledge and encouragement she shared with me. She is extremely knowledgeable and has such a genuine passion for what she does. It is easy to see how Rupa authentically enjoys helping others and I really appreciate all our time together. She has taught me to be a better person and I am truly thankful that I reached out to her a year ago.
Recent Blog Posts
My Encounter with Universe
I had just reached the Atlantis – Bahamas with my family on the afternoon of 31st July. Beautiful place with white sands, blue water and clear skies and to add to that I found a wonderful Sivananda Yoga Ashram which was about 10 min walk from the hotel. I felt...
Fructose Overload (Infographic)
Discover the fructose content of common foods, beverages, sauces, and even sugar substitutes in our infographic "Fructose Overload." Visit our infographic page for the high-res version.
Coke is a Joke: Alarming Aspartame Facts
Coca-Cola rolls out a new ad campaign assuring consumers that its no- or low-calorie beverages containing the artificial sweetener aspartame are a safe alternative to sugar. Don't believe these claims. Artificial sweeteners have never been proven to assist with weight...
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Meet Coach Rupa
From the sub-continent of India and Southeast Asia to the United States, Rupa Vadodaria has studied and worked to become a woman of empathy and strength; a woman who understands the challenges faced by women and children throughout the world, and who has decided not only that she can make a difference – but that she must.