by rupareiki@yahoo.com | Sep 25, 2018 | Compassion, Cruelty Free, Diet and Weight Loss, Guilt Free, Health Tips, Recipes, Sugar Free, Vegan
Vegan- Cruelty Free- Sugar Free- GUILT Free- Animal Loving- Easy- Healthy- Recipe for Breakfast or Dessert
Now how would you like it if I said you can eat this pudding made out of Chia seeds for dessert or for breakfast and its Sugar Free !!
Chia seeds are the tiny black seeds of the chia plant (Salvia hispanica). They are native to Mexico and Guatemala, and were a staple food for the ancient Aztecs and Mayans. “Chia” is the ancient Mayan word for “strength”. Chia seeds contain large amounts of fiber and omega-3 fatty acids, plenty of high quality protein, and several essential minerals and antioxidants. Enjoy the goodness of eating a healthy pudding without GUILT!! (Scroll through the recipe below)
Do You need some other recipes veganized? Leave me a comment below and I’ll make them Cruelty free for you. Enjoy spreading LOVE.
If the slides below don’t open try this link: CLICK HERE
by rupareiki@yahoo.com | Mar 17, 2016 | Recipes, Vegan
Vegan- Cruelty Free- Animal Loving- Easy- Breakfast- Recipe
Do you wake up and wish for a healthy quick nutritious breakfast to set you up for a wonderful day full of energy?
Do you go “YUM” when you think of Steelcut Oats for breakfast?
Do you dread the amount of time it takes to cook the Steelcut oats?
Do you enjoy the old traditional ways of eating oatmeal?
Do you wish all the goodness of eating the fibrous, low in sugar, low in glycemic index, whole grain oatmeal was ready to eat every morning before work without it being a hassle?
Do you wish it was just quick and easy to make vegan breakfasts especially on work days?
Well if you said yes to the above questions you have it answered!
Check out this amazingly easy, quick, recipe of cooking steel cut oats. Its like you make it once and you are set for your entire work week.
The best part is its VEGAN too.
Do You need some other recipes veganized? Leave me a comment below and I’ll make them Cruelty free for you. Enjoy spreading LOVE.
by rupareiki@yahoo.com | Mar 3, 2016 | Recipes, Vegan
A smoothie with almond milk has been something I have enjoyed making for myself and my family mainly because my kids have approved of it. Any healthy food that my kids approve of is something I jump on just cause who knows when their taste buds will change again and things will need to change again in the kitchen. While I totally love the taste of homemade almond milk which is easy and quick to make, I struggle the most with the leftover pulp. One cup of almonds when turned into almond milk always left me with at least 1 cup of pulp. With a busy schedule to deal with, I have been unsuccessful in converting the pulp into something that can be loved by everyone at home. If you are like me you know how bad/guilty it feels to throw out good healthy food.
Sometimes these same not so good feelings help us find some really good alternatives and that is exactly what came about from the guilt of throwing out pulp! All I had to do was to make the smoothies with the almond milk without doubling the effort of making the milk and then adding it to smoothies. I also didn’t want to be throwing out any pulp but at the same time make sure my children continue to enjoy drinking smoothies.
So after a few trials and approval from my kids here I am sharing a tried, tested and a fool proof recipe of my Very Berry smoothie. And yes there will be no PULP left over and once again approved by kids.
VERY BERRY SMOOTHIE
Ingredients
(Serves 4)
Soak ½ Cup Almonds overnight
Soak 3 spoons of chia seeds overnight
8-10 Strawberries
8-10 Raspberries
10-12 Blue Berries
3- Pitted Dates
2- Bananas
Handful of Spinach
2 cups of water
Recipe
Rinse and drain the soaked almonds.
Clean the fresh produce under water
Mix all of the ingredients listed above and blend them in a high speed blender 2-3 minutes.
Serve yourself a wonderful guilt free smoothie and ENJOY! YUM!
by rupareiki@yahoo.com | Jan 20, 2015 | Diet and Weight Loss, Health Tips, Pregnant, Recipes, Uncategorized
When pregnant, you should take extra care with the foods you eat and the chemicals you use in and outside of your home. There are many sources of toxic exposure that may put you, and your unborn baby, in harm’s way. If you are expecting a child or know someone who is, share this infographic on the most common environmental toxins that pregnant women should avoid. Use this code to embed this infographic onto your website.
