Chia Seed Pudding – Breakfast or Dessert?

Vegan- Cruelty Free- Sugar Free- GUILT Free- Animal Loving- Easy- Healthy- Recipe for Breakfast or Dessert

Now how would you like it if I said you can eat this pudding made out of Chia seeds for dessert or for breakfast and its Sugar Free !!

Chia seeds are the tiny black seeds of the chia plant (Salvia hispanica). They are native to Mexico and Guatemala, and were a staple food for the ancient Aztecs and Mayans. “Chia” is the ancient Mayan word for “strength”. Chia seeds contain large amounts of fiber and omega-3 fatty acids, plenty of high quality protein, and several essential minerals and antioxidants. Enjoy the goodness of eating a healthy pudding without GUILT!! (Scroll through the recipe below)

Do You need some other recipes veganized? Leave me a comment below and I’ll make them Cruelty free for you. Enjoy spreading LOVE.

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Celebrating all Mothers this Mother’s day !

Celebrating all Mothers this Mother’s day !

Mom, Mummy,  Maa, Mother, Madre, Amma …

MAA the one who brings life to earth!mother-1619054_960_720

Mom is the one who gave me birth,

Mom the one who makes me ME,

Mom who is there with me always,

Mom the one person who loves me no matter what.

 


MOM

  • She thinks I am her baby even if I am 40 Years old
  • She is always there to rescue me
  • She is always there when I need her
  • She is the first one to wake up and last one to sleep
  • She juggles so many things and yet manages to make me my favorite food
  • She is always there with her home remedies trying to make me feel comfortable while I am sick
  • She takes my headache away with her gentle soft warm touch
  • She knows when I am lying or making excuses or stories (I still wonder if she has eyes at the back of her head)
  • She always manages to know exactly what’s going on in my mind and heart
  • She is that one person in my life I cannot live without
  • She is full of love and is always showering us with love
  • She eases my pains and endures it all by herself
  • She cries when she sees me accomplish something
  • She cries when she is proud of me and happy for me and she also cries when she is sad after getting mad at me
  • She takes is all upon herself to make sure my life is perfect
  • She feels my PAIN everytime undoubtedly
  • She is someone I cannot describe with words
  • Maa an epitome of unconditional LOVE!

I wish Happy Mother’s Day to all my fellow Humans.


And as I join all of you out there in celebrating motherhood and mothers (of the human species). Don’t you think we are forgetting something? What about the cows, the pigs, the ducks, the geese, the goats, the dolphins, the whales etc.? What about the Mothers and the babies of all those species? Do we really know what a mother goes through?  Do we take the time to understand how many mothers are in pain right now?  Do we have the courage to open up our eyes to the world of cruelty just for our need for taste or pleasure or entertainment?

Today I want to bring to your attention the billion other mothers who are cruelly tortured in our world by us for human consumption.  Consumption in the form of milk, cheese, icecream, butter, yogurt, beef, pork, ham, veal, steak, leather etc.

Today I want to talk about

  • Mothers who are abused every day
  • Mothers who are tortured everyday
  • Mothers who are separated from their child
  • Mothers who only wish for freedom for themselves and their children every single moment
  • Mothers who are injected to make sure they produce enough milk after the babies are delivered
  • Mothers who are raped so they can produce more babies who can all grow up for the meat
  • Females who are inseminated against their wishes as soon as they are ready to reproduce
  • Females who are only allowed to stay alive just cause they have a reproductive organ that can be used their entire lifetime

Can you Imagine: 

  • Can you imagine being punished your entire life just cause you are woman?
  • Can you imagine being sentenced a cage for your entire life just cause you are female?
  • Can you imagine anyone being cruel to your mom?
  • Can you imagine as a mother having your baby stolen in front of your eyes?
  • Can you imagine the pain you would feel as a mother to lose your child right after birth or as a child to not be allowed to be held by your mom?
  • Can you imagine as a mother how it would feel to only give birth to a child just so your milk could be consumed by other species?
  • Can you imagine having to be stuck to a crate, pregnant for about 9 months and not able to move while you are pregnant?
  • Can you imagine having to be swimming in your own feces while being pregnant?
  • Can you imagine a life of a female cow or a female pig or for that matter other species who give birth but are sentenced life time imprisonment just cause they are NOT HUMANS?

What do you Feel?

  • Do you love your Mom?
  • Do you feel pain when your Mom is hurting?
  • If you love your mom do you think these mothers deserve a better life?
  • If you love your mom do you think these mothers deserve freedom?
  • If you love your mom and respect human mothers and celebrate mothers today I challenge you to think beyond.
  • How can you celebrate motherhood when you still consume Dairy products or products that directly violate an entire gender regardless of what species they are?
  • How can you say that you respect woman when you still go out and contribute to such cruelty?
  • How can you look away from the pain of these mothers and yet celebrate the mother’s day?

This MOTHER’S Day

  • I ask you to look at the pain around you2971831776_5a86f97853_o
  • I ask you to feel some pain yourself
  • I ask you to understand that what you consume is directly related to what other species go through
  • I urge you all to expand your celebrations to include all MOTHERS and not just HUMAN MOTHERS
  • I hope that you are able to understand the connection between all mother and child and not just yours
  • I pray that every child be able to stay with their MOTHERS
  • I hope that you take a step today towards a pain free world
  • I hope that you see this connection everywhere you go and are conscious of what type of pleasures you seek which causes pain in others life
  • I hope this Mother’s Day you celebrate it with compassion for yourself, and all mother’s out there.
  • I hope this Mother’s Day you understand why you need to be Vegan1064278743_da0bacf821_o
  • I hope you take this step towards compassion and pay conscious attention to what you are consuming in your daily life
  • I wish you a very happy healthy compassionate loving MOTHER’s DAY.
  • May all of us as children of this Mother PLANET EARTH begin our day every day valuing every living being and show respect to all!
  • May we learn to share this EARTH equally, with love and compassion, WITH EVERY LIVING BEING.
  • For we all were born equal and we all deserve to live a life full of freedom and LOVE.

HAPPY MOTHER’s DAY to You and every single Mother! And I mean EVERY SINGLE MOTHER!!


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Here are some helpful resources for you to take your first steps to becoming a Vegan and to learn more about why you need to be a VEGAN!

  1. The Physicians Committee of Responsible Medicine
  2. Vegan Starter Kit
  3. Making Vegan Easy 
  4. The Vegan Society
  5. Mercy for animals
  6. Food Choice and Sustainability
  7. Dr. Joel Kahn America’s Healthy Doc
  8. The World Peace Diet 
  9. Plant Peace Daily 
  10. Main Street Vegan
  11. Catskill Animal Sanctuary 
  12. Veganisn and The Environment in Numbers 

I AM A PROUD VEGAN MOM!


My First Veganniversary

My First Veganniversary

“Freedom is Knowing that I am not Guilty of Causing Suffering to satisfy my Daily Needs and Desires”

My first Veganniversary. My first year being a vegan. A year where I can say I have felt free from guilt. Free from Guilt of making other beings suffer for my daily needs and desires. I am FREE.  I am happy to be celebrating that freedom with you today.

Feb 8th 2015- I declared I am a Vegan. I just could not do it anymore.  I had been a vegetarian all my life so all I had to give up was DAIRY products. The butter, milk, yogurt, ghee, ice-creams, cookies, cakes, cheese, paneer, whip cream and everything that is made out of dairy products. There is just so much that has milk in it. Knowing how much suffering was going on in the dairy industry I just could not participate in consuming any more of it.  The guilt of eating something for my pleasure while a baby, mother or any other living being suffered just killed a part in me daily.  I had just finished publishing the “Vegan Way of Living – Live and Let Live Summit 2015” and I knew it all too well.  It was time I completely stopped consuming even the tiniest bits of dairy. I could not stomach it anymore! And that’s it.  It wasn’t easy. But we all know that “where there is a will there is a way.”

I will say that it wasn’t easy for a lot of people around me to accept that I had turned into a vegan. People had gotten used to be me being a vegetarian and it was fine.  But vegan was not very well known and my well wishers were worried and there are some who are still worried even after a year.  All I had to say to them is “if you knew what goes on in the industry you would not have the heart to consume any of it either”.

So the year began.  The more I declared and made it loud and clear that I am a vegan people, started to become accommodating and I was able to help everyone think beyond their recipes. It was a good creative exercise. Things slowly and steadily changed within my house. While my family is still not vegan there are a ton of recipes that are now vegan and they cannot tell the difference.

Going out was another ordeal. Places where I used to normally eat now started disclosing the butters that they used in their soups, the cheese that they marinated with, the milk that was hidden in the breads. It was disheartening for my family to watch me eat just a little bit when we went out. However, I noticed that people were listening better, they were making changes in recipes upon request, and they even stopped me if I placed an order and they found that it wasn’t vegan!  There was a shift and the shift came everywhere I looked.

We traveled a lot last year. Our travels took us to San Francisco, New York and even South Africa. And one thing was common, everywhere I went I was able to find food to eat or request to make me something special.  So if you are worried about how can you be vegan and travel, all I have to say for that is be proud of being different and get talking, ask others to give it a thought, give your ideas, suggest how things could be made and enroll people to get creative! It will work wonders.

Now you might think why am I so focused on food while veganism needs to be a part of daily life. Yes I agree.

Veganism is directly linked to consumerism. It could be anything. You name it and you will need to ask if any animal was killed, abused, tested, tortured in making of the product.   As you get into the details of being Vegan you will learn that you not only want to get away from eating foods that cause suffering, you don’t want to consume ANYTHING at all that somehow violates a sentient being’s value.

For e.g. Shampoos that are cruelly tested on animals. Jackets that are made from down that comes from force feeding ducks/geese. Wool that abuses sheep.  Leather where the animals are skinned. Purses where crocodiles are kept in dark just so they do not scratch each other. Cigarettes that are tested on dogs. Palm oil where vast number of animals lose their homes to our needs of cheap food. Circuses with animals performing tricks for our entertainment.  Zoos where they are captured and kept for our viewing. Riding on horses who are also beaten.

I can go on forever and the list won’t stop. As a human race we have stooped down to such a level where we think we own every living being.  We forget that every living being wish to live a happy and a life of freedom.

For once just put yourself in their place and think about how would you FEEL if you were put through any of it? Let me help you phrase some of these questions.

  • Would you like being tortured?
  • Would you like being skinned alive?
  • Would you like to know that you were born just so every part of you could be consumed by someone else?
  • Would you like to give up your baby just so someone else can have your milk?
  • Would you be ok if the baby was separated from you as soon as the baby was born?
  • Would you like to be displayed in museums while you were kept in a prison like space just so others could come and see you and learn how endangered you are or how unique you might be?
  • Would you like to be running races where someone sits on your back, whips you so you may run faster just so you can make some money for them?
  • Would you like to be hooked to a machine that force feeds you just so you can be plucked alive?
  • Would you like anything where it would HURT you mentally, emotionally, physically at any time?

What do you want for yourself and your family and your children? Would you not like to be FREE? Would you not want to be LIVING a happy life with your family?Now why do you think any of these animals want it otherwise?

I know I have asked a lot of questions and there are lot more to ask. But what I want to get across is that we all need to start somewhere. Start with asking. Start with putting yourself in their situation. Wonder a little and think if you’d be ok in their position.  And if I know you, I know that you do not want any of it for yourself or your loved one. And if you don’t want it for yourself DON’T DO it to ANYONE else!

“Do to others (all sentient beings) as you would want them to do to you.”

This is the beginning of me sharing my journey of becoming Vegan and staying Vegan.  I wish to help you take that step to becoming vegan and I hope you join in to spread love and compassion for all.  For now I hope your heart opens up to the screams and the cries of the animals who cannot speak for themselves.  I pray you become able to listen with your heart and wish for freedom of all !

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Easy Overnight Steelcut Oats

Easy Overnight Steelcut Oats

Vegan- Cruelty Free- Animal Loving- Easy- Breakfast- Recipe

Do you wake up and wish for a healthy quick nutritious breakfast to set you up for a wonderful day full of energy?

Do you go “YUM” when you think of Steelcut Oats for breakfast?

Do you dread the amount of time it takes to cook the Steelcut oats?

Do you enjoy the old traditional ways of eating oatmeal?

Do you wish all the goodness of eating the fibrous, low in sugar, low in glycemic index, whole grain oatmeal was ready to eat every morning before work without it being a hassle?

Do you wish it was just quick and easy to make vegan breakfasts especially on work days?

Well if you said yes to the above questions you have it answered!

Check out this amazingly easy, quick, recipe of cooking steel cut oats. Its like you make it once and you are set for your entire work week.

The best part is its VEGAN too.

Do You need some other recipes veganized? Leave me a comment below and I’ll make them Cruelty free for you. Enjoy spreading LOVE.

 

Very Berry Smoothie

Very Berry Smoothie

A smoothie with almond milk has been something I have enjoyed making for myself and my family mainly because my kids have approved of it.  Any healthy food that my kids approve of is something I jump on just cause who knows when their taste buds will change again and things will need to change again in the kitchen. While I totally love the taste of homemade almond milk which is easy and quick to make, I struggle the most with the leftover pulp.  One cup of almonds when turned into almond milk always left me with at least 1 cup of pulp. With a busy schedule to deal with, I have been unsuccessful in converting the pulp into something that can be loved by everyone at home.  If you are like me you know how bad/guilty it feels to throw out good healthy food.

Sometimes these same not so good feelings help us find some really good alternatives and that is exactly what came about from the guilt of throwing out pulp!  All I had to do was to make the smoothies with the almond milk without doubling the effort of making the milk and then adding it to smoothies. I also didn’t want to be throwing out any pulp but at the same time make sure my children continue to enjoy drinking smoothies.

So after a few trials and approval from my kids here I am sharing a tried, tested and a fool proof recipe of my Very Berry smoothie. And yes there will be no PULP left over and once again approved by kids.

 

VERY BERRY SMOOTHIE

Ingredients

(Serves 4)

Soak ½ Cup Almonds overnight

Soak 3 spoons of chia seeds overnight

8-10 Strawberries

8-10 Raspberries

10-12 Blue Berries

3- Pitted Dates

2- Bananas

Handful of Spinach

2 cups of water

Very Berry Smoothie 1

Recipe

Rinse and drain the soaked almonds.

Clean the fresh produce under water

Mix all of the ingredients listed above and blend them in a high speed blender 2-3 minutes.

Very Berry Smoothie

Serve yourself a wonderful guilt free smoothie and ENJOY! YUM!

 

It’s the Month of LOVE

It’s the Month of LOVE

It’s the Month of LOVE!

The month where you and I celebrate people we love. It’s the month where we acknowledge that we have people in our lives that we care about.  The month that reminds us how important it is to have the ones we love to be with us.  With the Valentine’s Day coming up soon I am sure you are thinking of getting something for your loved ones. Showing how much you care about them. Sharing some beautiful moments together. Spreading this wonderful message of love.

As you share this love with people you care about, let’s make this special month more loving by sharing, showing, spreading this message of love towards all living beings, even the ones who cannot speak or share their feelings.

Here are some tips on how you can make your Valentine’s Day CRUELTY FREE and VEGAN FRIENDLY.

  1. CHOCOLATES: Make the right choice when you go buy chocolates for your loved ones.  Make sure the chocolate is vegan and also is free of child labor. Check out a list of recommended Food Empowerment Project’s Chocolate List at  Food Empowerment Project- Chocolate List.
  2. COSMETICS: If you wish to buy cosmetics please make sure they are vegan products. Make sure there are no animal products in your cosmetics and they are not tested on animals. Here is a complete cruelty free, bunny friendly Vegan Beauty Guide.
  3. CANDLES: I know some of you may opt for buying candles at this time as well. Did you know most of the candles use animal products? But it is still easy to find Vegan Candles here.
  4. DESSERTS: If you love desserts like I do look out for plenty of VEGAN baking options. Here is a Vegan Baking Cheat Sheet which will help you replace all your regular ingredients with vegan friendly ingredients and viola you will have a VEGAN CAKE!
  5. CREATIVE: It would be better if you could just make something yourself. There is no better gift than making something yourself! Check out this Heart Healthy Menu for the Valentine’s Day.
  6. EAT OUT: If you plan to eat out with your loved ones on Valentine’s Day keep the animal products off your plate. Try to look up places where you can find Vegan food. You can find all your vegan friendly restaurants here.
  7. MORE GIFTS: Flowers did cross your mind when you thought of your love. Right?  Well how about this year you bring in a small plant that you can nourish and watch it grow with you and your loved one.  You can buy a small plant that can be kept indoors and may be moved out during spring/summer times. When you go buy a plant be mindful and don’t buy the ones that use the pesticides that kill bees.
  8. TIME: I put it last here in my list but it is one of the most precious gift you can give anyone.  You can visit a sanctuary and spend some time with another living being. You can also volunteer and rescue animals. TIME is the most priceless gift of all.

When it comes to spreading love, there is nothing in this world that is SMALL or LITTLE. Every little thing you do counts.  It may look small to you but to the person/animal receiving that love and compassion may mean an experience of a lifetime.  I have captured very few examples of what you can do this Valentine’s Day to make it vegan friendly and there are so many more ways to say “I Love You” to the one you love.  So go right ahead and while you share your love with the one you know, also take the time to share it with the living beings that deserve to be free and happy and are waiting for you to touch their lives.

TOUCH ANOTHER LIFE WITH LOVE


The essence of all knowledge consists in not committing violence. The doctrine of Ahimsa is nothing but the observance of equality i.e. the realization that just as I do not like misery, others also do not like it. Knowing this, one should not kill anybody.” – Bhagwan Mahavir